Zenzala lite :{ american yin - yang interplay :}

The value of living in the present moment is easy to understand. But it can be very hard to actually make that happen.

This is especially true in the midst of the stress and chaos of our everyday life that dominates so much of our time and saps so much of our energy.

In The Power of Present Moment Awareness: How to Turn Ordinary Moments into Peak Experiences, author Shannon Duncan combines an engaging, accessible, down-to-earth exploration of the meaning and value of present moment awareness with his vast collection of simple, practical, immediately usable techniques, strategies, and exercises. The result is a program that makes one of the oldest, most fundamental, yet most elusive principles of spirituality readily accessible at last.

The Power of Present Moment Awareness shows us how to open ourselves to the lasting sense of peace and deep sense of gratitude for life that the present moment offers. It does this by helping us to see for ourself the thoughts, feelings, and behaviors that stand in our way. This empowering understanding is the key to our freedom.