Thursday, September 28, 2006
Training the Mind, Healing the Body
Audio Program Review:
Since the time of the ancient Greeks, Western medicine has looked at the
body from a materialistic perspective, and approached every problem with a
material-based solution such as drugs and surgery. But, through the insights
of Dr. Deepak Chopra, David Simon, and other pioneers of mind body
medicine, it’s become evident that if we want to change who we are, we
need to simply move in new directions, open our experiences to new
interpretations, and awaken our senses to the new perceptions that await us.
Training the Mind, Healing the Body, by Dr. Deepak Chopra, offers a uniquely comprehensive approach to all aspects of the mind body connection, including insights drawn from the Indian life science Ayurveda as well as from the latest research from the West. During this 24 session program, we become thoroughly familiar with the
philosophical foundations of mind body health care,we also learn how to:
* Integrate the healing traditions of the East with the latest practical discoveries of Western science
* Change the way we eat-or even when we eat-to create greater mental and physical energy
* Sleep well every night
* Identify what makes we uniquely different from anyone who has ever lived as well as what we share with all of humanity
* Exercise better, not harder
* Enter the silent spaces between our thoughts to create a rejuvenating sense of alertness
* Understand how the process of disease really works, and how we can break the progression that leads to illness
* Use our heart as well as our brain to make insightful choices and accurate life decisions
* Increase our personal efficiency by discovering the best times of day for mental and physical activities
* Discover the intimate connection between our physical body and our emotional and spiritual well-being.
This program is for serious students. It's got a lot of information packed in 12 audio CDs.
I listen to it as I drive to work and it is giving me so much new insights I wish I have know many years ago.
Here is the full review: Training the Mind, Healing the Body
Edit/Delete Message
Since the time of the ancient Greeks, Western medicine has looked at the
body from a materialistic perspective, and approached every problem with a
material-based solution such as drugs and surgery. But, through the insights
of Dr. Deepak Chopra, David Simon, and other pioneers of mind body
medicine, it’s become evident that if we want to change who we are, we
need to simply move in new directions, open our experiences to new
interpretations, and awaken our senses to the new perceptions that await us.
Training the Mind, Healing the Body, by Dr. Deepak Chopra, offers a uniquely comprehensive approach to all aspects of the mind body connection, including insights drawn from the Indian life science Ayurveda as well as from the latest research from the West. During this 24 session program, we become thoroughly familiar with the
philosophical foundations of mind body health care,we also learn how to:
* Integrate the healing traditions of the East with the latest practical discoveries of Western science
* Change the way we eat-or even when we eat-to create greater mental and physical energy
* Sleep well every night
* Identify what makes we uniquely different from anyone who has ever lived as well as what we share with all of humanity
* Exercise better, not harder
* Enter the silent spaces between our thoughts to create a rejuvenating sense of alertness
* Understand how the process of disease really works, and how we can break the progression that leads to illness
* Use our heart as well as our brain to make insightful choices and accurate life decisions
* Increase our personal efficiency by discovering the best times of day for mental and physical activities
* Discover the intimate connection between our physical body and our emotional and spiritual well-being.
This program is for serious students. It's got a lot of information packed in 12 audio CDs.
I listen to it as I drive to work and it is giving me so much new insights I wish I have know many years ago.
Here is the full review: Training the Mind, Healing the Body
Edit/Delete Message
